8- Promoting Better Sleep
Quality sleep is vital for physical and mental rejuvenation, yet many struggle with sleep disturbances and insomnia. Mindfulness practices before bedtime can calm the mind and create a peaceful transition into sleep. Mindful breathing exercises and body scans relax the body and release tension, preparing individuals for a restful night’s sleep. By incorporating mindfulness into their bedtime routine, individuals can improve sleep quality and wake up feeling refreshed and energized.
