6- Building Resilience
Life is filled with unpredictable challenges and adversities. Mindfulness equips individuals with the tools to navigate through difficult times with grace and resilience. By developing an attitude of acceptance and non-attachment, individuals can approach life’s challenges with greater equanimity. Mindfulness practices, such as loving-kindness meditation, also foster a sense of interconnectedness and support, reminding individuals that they are not alone in their struggles.
