Sadaf Shamsi

Sadaf Shamsi is a health consultant especially a Marriage and Family Therapist. Most of her 8+ year career has been spent working with youth and their families. Sadaf works from a collaborative, strengths-based approach; assisting and supporting clients to be the author of their own lives. She works with clients experiencing anxiety, depression, disruptive behaviours, relationship challenges, self-esteem, and trauma.

Saying no to Someone with Borderline Personality Disorder (BPD)

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Saying no to Someone with Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a mental health condition characterized by intense emotions, unstable relationships, and impulsive behavior. People with BPD may struggle with understanding and maintaining healthy boundaries, leading to challenges in their relationships with others. Navigating Boundaries with Borderline Personality Disorder When interacting with someone with BPD, it is important to remember that … Read more

BPD Favorite Person Relationships and how to deal with them

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BPD Favorite Person

BPD Favorite Person is a concept that carries profound significance in the realm of Borderline Personality Disorder (BPD). These relationships are marked by intense emotional bonds, but they can also bring about challenging dynamics. This article delves into the world of BPD and its favorite person, shedding light on the unique characteristics, struggles, and coping … Read more

Microdermabrasion vs Microneedling

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Microdermabrasion vs Microneedling

The main difference between Microdermabrasion and Microneedling is that Microdermabrasion is a gentle yet thorough skin exfoliating facial. But Microneedling technique is a derma roller procedure that involves the use of numerous tiny, sterile needles to puncture the skin. Let’s talk in Detail now. What is Microdermabrasion? Microdermabrasion is a minimally invasive cosmetic procedure. It … Read more

Halal Vs Kosher: A Guide for Meat Lovers

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Halal Vs Kosher

The main difference between halal and kosher is that Halal restrict to taking pork, any type of Alcohol, foods that have blood in it and the meat of specific animals. In halal, the Butcher must read the “Takbeer” (Name of Allah) before Slaughtering the animal. Kosher also restricts port but it also prohibits eating shellfish, … Read more

Extraction Wisdom: A 5 Day Guide to What to Eat After Wisdom Teeth Removal

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1- What to eat after wisdom teeth removal

“What to eat after wisdom teeth removal” is a frequently asked question by our readers. So we decide to cover this topic professionally. Wisdom teeth don’t cause trouble for everyone. However, wisdom teeth can often cause tremendous amounts of pain and added dental complications. Roughly 85 per cent of adults have had at least one … Read more

8 Mindful Acts On How To Fix a Relationship After Trust Is Broken

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How To Fix a Relationship After Trust Is Broken

Are you one of those who are looking for an answer to “How To Fix a Relationship After Trust Is Broken”? Loving relationships are ones that are built on a solid bedrock of mutual respect, intimacy, and trust. Trust provides safety and connection to relationships and it is singularly the most essential component for a … Read more

Nasonex vs Flonase -Which One is Better

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Nasonex vs Flonase - Which One is Better

Before we go into the details of Nasonex vs Flonase, we should know all about the Nasonex and Flonase. Both Nasonex and Flonase are the medications that are used in the treatment of allergies. These medications help in the treatment of allergy by reducing the inflammation. The allergy usually results in inflammation, and this happens … Read more